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ONLINE TRAINING & NUTRITION COACHING
PREMIUM ONLINE
COACHING
Our Strength and Confidence package is the perfect choice for those looking to gain strength and confidence in their health and fitness journey. Through personalised training and nutrition plans, we will guide and support you as you reach your full potential and become the strong and confident version of yourself you have always wanted to be.
INCLUSIONS
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Personalised training program
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App with video demonstrations
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App profile to track training history, reps and weights
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Form analysation
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Example meal plans
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Personalised nutrition targets
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Weekly accountability check ins
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24/7 support and guidance
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FREE MyFitnessPal guide and flexible dieting guide
PERSONAL TRAINING
ONE ON ONE, TWO ON ONE AND SMALL GROUP TRAINING IN COFFS HARBOUR, NSW
45 MINUTE SESSIONS
Personal training is best way to learn the correct form, and push yourself to new levels.
It is very common to be anxious about going to the gym, especially if you are just starting out. I will help you to overcome this and any other mindset barriers that might arise.
If you are ready to commitment to a better version of yourself...
Note. Personal Training takes place at Anytime Fitness Coffs Harbour
Contact
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