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HELPING WOMEN

TRANSFORM THEIR LIVES

COACHING SERVICES

PREMIUM ONLINE COACHING

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NUTRITION ONLY COACHING

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APP SUBSCRIPTION

HOW IT WORKS

We discuss and lay out your needs.

We create a program that suits your lifestyle.

We check in weekly with daily access to keep you accountable.

“Cath is so full of knowledge and is an amazing coach! I would recommend her to anyone trying to get some motivation and chasing some good vibes ! She is so approachable and unjudgmental, I had an amazing experience training under Cath’s influence and would do it again in a heart beat. "
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Lainey P
"Catherine is a excellent trainer and I would highly recommend her to literally anyone she’s turn my life around for the better she’s such a amazing person and amazing at her job. she’s makes sure everyone is comfortable, i wouldn’t be where i am now if wasn’t for her"
 
Zoe L
ONLINE TRAINING & NUTRITION COACHING

PREMIUM ONLINE

COACHING

Our Strength and Confidence package is the perfect choice for those looking to gain strength and confidence in their health and fitness journey. Through personalised training and nutrition plans, we will guide and support you as you reach your full potential and become the strong and confident version of yourself you have always wanted to be.

INCLUSIONS

  • ​Personalised training program
  • App with video demonstrations
  • App profile to track training history, reps and weights
  • Form analysation
  • Example meal plans
  • Personalised nutrition targets
  • Weekly accountability check ins
  • 24/7 support and guidance
  • FREE MyFitnessPal guide and flexible dieting guide
12 WEEK MINIMUM COMMITMENT

$77.00 PW

+ $99 START UP FEE

NUTRITION ONLY

COACHING

  • Example meal plans
  • Personalised nutrition targets
  • Weekly accountability check ins
  • 24/7 support and guidance
  • FREE MyFitnessPal guide and flexible dieting guide
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$49.00 per week
$50 Activation fee
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TRAINING ONLY

  • Log and track your personalised workouts
  • Weekly check ins
  • Compare progress photos
  • Chat with me and ask me any questions 24/7
  • Sync with MFP to hit your nutrition targets
  • Join a community of like minded girls on similar journeys as you!
     
  • $49.00 per week
  • $50 Activation fee

PERSONAL TRAINING

ONE ON ONE, TWO ON ONE AND SMALL GROUP TRAINING IN COFFS HARBOUR, NSW

45 MINUTE SESSIONS

Personal training is best way to learn the correct form, and push yourself to new levels.

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It is very common to be anxious about going to the gym, especially if you are just starting out. I will help you to overcome this and any other mindset barriers that might arise. 

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If you are ready to commitment to a better version of yourself... 

Note. Personal Training takes place at Anytime Fitness Coffs Harbour

Contact
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